Monday, December 1, 2008

My Clock is on Reset

I think all this dream blogging has a positive effect on my circadian rhythm. I look forward to sleep actually, I might even forgo being the resident insomniac.

More on circadian rhythms

Humans have biological rhythms, known as circadian rhythms, which are controlled by a biological clock and work on a daily time scale.

Due to the circadian clock, sleepiness does not continuously increase as time passes.

Instead, the drive for sleep follows a cycle, and the body is ready for sleep and for wakefulness at different times of the day.


Know more about Circadian Rhythms

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