I think all this dream blogging has a positive effect on my circadian rhythm. I look forward to sleep actually, I might even forgo being the resident insomniac.
More on circadian rhythms
Humans have biological rhythms, known as circadian rhythms, which are controlled by a biological clock and work on a daily time scale.
Due to the circadian clock, sleepiness does not continuously increase as time passes.
Instead, the drive for sleep follows a cycle, and the body is ready for sleep and for wakefulness at different times of the day.
Know more about Circadian Rhythms
Monday, December 1, 2008
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